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HealthHow Good are Your Coping Skills?
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A SelectSmart.com Health Selector by DoctorJ, created March 2007.
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 Your first question is below. 

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1. When I get stressed I:
meditate?
Prioritize your choice above:
High
Medium
Low

2. smoke?
Prioritize your choice above:
High
Medium
Low

3. Exercise?
Prioritize your choice above:
High
Medium
Low

4. Listen to Music?
Prioritize your choice above:
High
Medium
Low

5. drink coffee?
Prioritize your choice above:
High
Medium
Low

6. Stretch?
Prioritize your choice above:
High
Medium
Low

7. drink alcohol?
Prioritize your choice above:
High
Medium
Low

8. overeat?
Prioritize your choice above:
High
Medium
Low

9. take tranqualizers?
Prioritize your choice above:
High
Medium
Low

10. cannot eat for long periods of time?
Prioritize your choice above:
High
Medium
Low

11. Go for a walk?
Prioritize your choice above:
High
Medium
Low

12. swear?
Prioritize your choice above:
High
Medium
Low

13. engage in a hobby?
Prioritize your choice above:
High
Medium
Low

14. Socialize with friends/family?
Prioritize your choice above:
High
Medium
Low

15. pace?
Prioritize your choice above:
High
Medium
Low

16. become reckless?
Prioritize your choice above:
High
Medium
Low

17. aggressive?
Prioritize your choice above:
High
Medium
Low

18. depressed?
Prioritize your choice above:
High
Medium
Low

19. play games/crossword puzzles?
Prioritize your choice above:
High
Medium
Low

20. take a shower, steam bath, sauna?
Prioritize your choice above:
High
Medium
Low

21. go shopping?
Prioritize your choice above:
High
Medium
Low

Now that you have answered all the questions, continue to the
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