Which is the best way to quit smoking cigarettes?, a selector quiz

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Which is the best way to quit smoking cigarettes?

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A SelectSmart.com Tobacco Selector by Aberdeen, created December 2000. These are just my opinions based on reading up on the topic of smoking cessation approaches. I AM NOT A DOCTOR! I won't even say what worked for me. See your own doctor for advice and help. Updated 2011 Disclaimer.

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1. Would you like to kick the smoking habit, while preventing withdrawal symptoms?

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2. Would like something to keep your mouth busy?

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3. Would you like to suppress your craving to smoke?

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4. Would you like smoking addition treatment that is less likely to cause weight gain?

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5. Are you OK with something pasted to your skin that lets everyone know that you are trying to give up smoking?

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6. Are you a depressed person?

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7. Would you prefer a method that has a higher rate of success?

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8. Would you like to know to how to manage stress, recognize and avoid high-risk situations for smoking relapse, and develop alternative coping strategies?

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9. Are you OK with swallowing pills?

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