Design your own Planet Fitness program
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Do you have less than one year of experience or a complete beginner to exercise?
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NO
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to reconfirm-do you have experience over 1 year with gym training and/or comfortable in the gym setting?
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YES
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Do you prefer machines?
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NO
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Are you open to both machines and free weights or just free weights? If both pick yes, if you just want to work with free weights, pick no.
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NO
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Just to confirm- you want to work with free weights primarily, correct?
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YES
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NO
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YES
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YES
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NO
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YES
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perform circuit 3x a week for four weeks
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Perform circuit twice a week. Pick 1-2 classes max,(Never more than 2) for the 3rd day of training. You will be strength training 3 days a week.
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Do circuit once a week, pick 1-2 classes on 2 other days for a total of 3 days. )(maximum classes you should take per day is 2 only!)
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NO
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Are you confident with working with free weights
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YES
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after 4 weeks do you feel comfortable with the circuit?
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NO
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Repeat circuit till comfortable
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Do you want to stay with three days a week(pick no) or work out 4-5 days(pick yes)?
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NO
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for 3 days a week do 10- 30 min of cardio twice a week after your circuit or after your class.
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Do you prefer working alone or with a group?
If prefer working alone please pick no. If with a group pick YES.
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YES
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YES
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NO
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YES
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do circuit 2x a week and pick one fitness class for the 3rd day.
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For 4- 5 days a week do 20-30 min of cardio 1-2days out of the week on your off days when you are not strength training.
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you don't want to work with a group and that is fine. We will design your program!
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Sign up for 3 days of classes. 1 - 2 classes max per day!
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For 4- 5 days a week do 20-30 min of cardio 1-2days out of the week on your off days when you are not strength training.
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NO
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do you want to work out 3 days a week or 4-5 days a week?
If 3 days pick the yes arrow. If 4-5 days choose the no arrow.
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YES
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For 3 days a week of training, do 10-30 min of cardio twice a week after your your strength training sessions.
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Design Your Own Program
