Design Your Own Program A SelectSmart.com Flowchart by apriltrainer To print this page, right mouse click, open "Print preview", "Print" or a similar option depending on your browser, then use the controls to size this page appropriately. Go to SelectSmart.com/flowchart/flowchart.php?id=1000097 for the original version of this flowchart. Find and create other free decision making tools at SelectSmart.com. Use our interactive selectors to find the best college, best career, right religion, most appropriate dog breed, best college major and more.

SelectSmart.com® Make Your Own Flowchart © SelectSmart.com. All Rights Reserved.

Design your own Planet Fitness program         Do you have less than one year of experience or a complete beginner to exercise? NO to reconfirm-do you have experience over 1 year with gym training and/or comfortable in the gym setting? YES Do you prefer machines? NO Are you open to both machines and free weights or just free weights? If both pick yes, if you just want to work with free weights, pick no. NO Just to confirm- you want to work with free weights primarily, correct? YES NO YES YES NO YES perform circuit 3x a week for four weeks   Perform circuit twice a week. Pick 1-2 classes max,(Never more than 2) for the 3rd day of training. You will be strength training 3 days a week. Do circuit once a week, pick 1-2 classes on 2 other days for a total of 3 days. )(maximum classes you should take per day is 2 only!) NO Are you confident with working with free weights YES after 4 weeks do you feel comfortable with the circuit? NO Repeat circuit till comfortable Do you want to stay with three days a week(pick no) or work out 4-5 days(pick yes)? NO for 3 days a week do 10- 30 min of cardio twice a week after your circuit or after your class. Do you prefer working alone or with a group? If prefer working alone please pick no. If with a group pick YES. YES YES NO YES do circuit 2x a week and pick one fitness class for the 3rd day.   For 4- 5 days a week do 20-30 min of cardio 1-2days out of the week on your off days when you are not strength training. you don't want to work with a group and that is fine. We will design your program! Sign up for 3 days of classes. 1 - 2 classes max per day!       For 4- 5 days a week do 20-30 min of cardio 1-2days out of the week on your off days when you are not strength training. NO do you want to work out 3 days a week or 4-5 days a week? If 3 days pick the yes arrow. If 4-5 days choose the no arrow. YES         For 3 days a week of training, do 10-30 min of cardio twice a week after your your strength training sessions.