EducationProcessing Emotions
A SelectSmart.com Flowchart by amsn772
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This flowchart will help users process emotion and see the consequences of unprocessed emotions for themselves and others

                 
Am I expressing this emotion in a physically safe way with myself and others?

Yes [ ]

No [ ]

How am I expressing this feeling?

*

*

*

*

What Emotion Am I feeling?



________________


When Did I start feeling this way? Time:
Place:
Situation:





 

NO

YES







Ways I will correct my expression to be safe with myself and others.

*

*

*


Am I emotionally hurting others by my expression?

Yes [ ] No [ ]


NO
Coping Strategy I will implement to decrease the emotional overload.

*

*

*


YES
Were there other events that led to emotional overload? (Escalation Ladder) Events:

*

*

*


 



YES






 
Ways I will correct my expression to not emotionally hurt others.

*

*

*