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This flowchart will help users process emotion and see the consequences of unprocessed emotions for themselves and others                   Am I expressing this emotion in a physically safe way with myself and others? Yes [ ] No [ ] How am I expressing this feeling? * * * * What Emotion Am I feeling? ________________ When Did I start feeling this way? Time: Place: Situation:   NO YES Ways I will correct my expression to be safe with myself and others. * * * Am I emotionally hurting others by my expression? Yes [ ] No [ ] NO Coping Strategy I will implement to decrease the emotional overload. * * * YES Were there other events that led to emotional overload? (Escalation Ladder) Events: * * *   YES   Ways I will correct my expression to not emotionally hurt others. * * *