What Health Related Component of Fitness does this exercise help me to improve?
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Do you see the word "stretch in the title?
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YES
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FLEXIBILITY
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NO
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YES
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Do you repeat a motion?
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NO
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The motion is held for 10 seconds stretching specific muscles.
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YES
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Is the activity or exercise working a specific muscle group?
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NO
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Does this activity or exercise require your heart to beat faster and your lungs to breathe harder?
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YES
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AEROBIC CAPACITY
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YES
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MUSCULAR STRENGTH and MUSCULAR ENDURANCE
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Health Related Components of Fitness
