SelectSmart.comSelectSmart.com
Before you decide
Over 20,000 selectors
pampeterso's flowchart create and edit page

▷ ▶ Health Related Components of Fitness SelectSmart.com free Health flowcharts and decision trees.
HealthHealth Related Components of Fitness
By pampeterso
Category: Health. Viewed 615 times. Created December 2013.     Disclaimer.   
    Make your own flowchart
                
RATE THIS
FLOWCHART






What Health Related Component of Fitness does this exercise help me to improve?

                 
Do you see the word "stretch in the title?
YES
FLEXIBILITY
 
 
 

NO


YES






Do you repeat a motion?
NO
The motion is held for 10 seconds stretching specific muscles.
 
 
 

YES








Is the activity or exercise working a specific muscle group?
NO
Does this activity or exercise require your heart to beat faster and your lungs to breathe harder?
YES
AEROBIC CAPACITY
 
 

YES








MUSCULAR STRENGTH and MUSCULAR ENDURANCE