| Please enter your gender: |
Male
Female
|
| Your lifestyle: |
Sedentary
Normal
Energetic
|
| Enter your height:
| Feet
| Inches
|
| Your frame size: |
Small
Medium
Large
|
|
For your current weight, enter either Stones & Pounds
or just Pounds...
|
| Enter your current weight:
|
Stones (14 pounds)
|
Pounds
|
| |
|
This calculator is for guidance only
|
| |
| Your ideal weight for your height is:
| Stones
| Pounds
|
| Your present daily calorie intake is:
|
Calories per day.
|
| Your daily calorie intake should be:
|
Calories per day.
|
| Your weekly calorie intake should be:
|
Calories per week.
|