Should I Eat That Treat? A SelectSmart.com Flowchart by ermaru To print this page, right mouse click, open "Print preview", "Print" or a similar option depending on your browser, then use the controls to size this page appropriately. Go to SelectSmart.com/flowchart/flowchart.php?id=1001118 for the original version of this flowchart. Find and create other free decision making tools at SelectSmart.com. Use our interactive selectors to find the best college, best career, right religion, most appropriate dog breed, best college major and more.

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Trying to watch your diet without depriving yourself? Use this flow chart to help you watch what you eat and practice moderation. Be honest!                 Do you REALLY want that treat? NO Maybe you're just thirsty. Walk away and grab some water.       YES Are you sure? NO That's what I thought... Walk away.       YES You CAN'T do without it?! NO See? You don't need sweets. Walk away like a champ!       YES Has your diet been satisfactory the past three days? NO Make today Day One and try again in a few days. Walk away!       YES Is it seasonal or rare? NO Good, it will be around at a later, healthier time. Walk away!       YES Will it cost you money? YES Save your money. Walk away. Then the only thing to celebrate is your ability to say, "No. Not now." Walk away! Thank you for being honest. Nothing tastes as good as healthy feels. Walk away! Congratulations! You survived your first craving. Now, quick! WALK AWAY and grab some water before it comes back! NO NO NO NO   Are you at a party? YES Will it be your first treat today? YES After all of this, do you still want the treat? YES Fine. You win. Have one serving... THEN WALK AWAY!