HealthMy Daily Checklist
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This will be a guide for the elderly in helping them to remember their dail routines.

                 
Morning Routine Get dressed and take Inhaler
Take Morning Medication, as early as possible!
Try to take it at the SAME TIME each day!
Make this your goal for the week!!
Tell Mama THANK-YOU









LOCKDOWN your chair at the table.
Time for breakfast. ONLY after your medication.
Have a bananna or some O.J. with breakfast for potassium.
NOON It's time for lunch!!
Be Sure to take your daily vitamins!! And don't forget your B-12 LIQUID HAVE A GREAT DAY!!